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New Release 010-111 ACSM-CPT Questions

Page: 8 / 26
Total 346 questions

ACSM certified Personal Trainer Questions and Answers

Question 29

What method of training combines a routine of alternating cardiovascular exercises with resistance training exercises?

Options:

A.

Circuit training

B.

Interval training

C.

Split routine training

D.

Periodization training

Question 30

Adenosine triphosphate production via "anaerobic" glycolysis is associated with the significant formation of what by-product?

Options:

A.

Pyruvic Acid

B.

Phosphoric Acid

C.

Citric Acid

D.

Lactic Acid

Question 31

What is the minimum duration of an intermittent bout of aerobic activity that may be accumulated throughout the day?

Options:

A.

10 minutes

B.

15 minutes

C.

20 minutes

D.

30 minutes

Question 32

What is the formula to determine 60% of heart rate reserve?

Options:

A.

220 - age x 60%

B.

Maximum heart rate x 60%

C.

Maximum heart rate - resting heart rate x 60%

D.

Maximum heart rate - resting heart rate x 60% + resting heart rate

Page: 8 / 26
Total 346 questions