Legit 010-111 Exam Download

ACSM certified Personal Trainer Questions and Answers

Question 5

What two muscles, along with the supraspinatus and infraspinatus, make up the rotator cuff?

Teres minor and scalenus

Teres minor and subscapularis

Teres major and scalenus

Teres major and subscapularis

Question 6

Which of the following is NOT a principle of training?

Overload

Specificity

Reversibility

Concentration

Question 7

Which chamber of the heart is responsible for pumping oxygenated blood to the body?

Right ventricle

Left ventricle

Right atrium

Left atrium

Question 8

Which of the following physiological changes does NOT occur when a client improves aerobic capacity?

The muscles will be able to extract more oxygen from the blood.

Total lung volume will increase in proportion to the total accumulated time of high-intensity exercise.

The oxygen carrying capacity of the blood will increase.

The amount of air the lungs can take in will increase because of increases in the rate and depth of breathing.