All 010-111 Test Inside ACSM Questions

ACSM certified Personal Trainer Questions and Answers

Question 81

In comparison to type I muscle fibers, type II fibers ______.

Have a higher capacity to generate energy through the electron transport system

Have a higher capacity to generate energy from fat

Are recruited at a higher percentage of maximum force

Are capable of greater endurance

Question 82

When attempting to elicit “change talk” during Motivational Interviewing, the personal trainer should ______ of the client.

make evaluations, express thoughts, identify needs & make requests

make evaluations, express thoughts, identify strategies & make demands

make observations, express feelings, identify needs & make requests

make observations, express feelings, identify strategies & make demands

Question 83

A client's workout plan shows scheduled increases and decreases in exercise volume. What training concept is being demonstrated?

Specificity

Overtraining

Reversibility

Periodization

Question 84

An appropriate exercise movement to develop the ________ is a ________ .

quadriceps; knee flexion

triceps; arm curl

wrist flexors; wrist curl

hip abductors; half-squat