Complete 010-111 ACSM Materials

ACSM certified Personal Trainer Questions and Answers

Question 13

What is the American College of Sports Medicine's recommendation regarding frequency to increase cardiorespiratory fitness?

One to two days per week

Two to three days per week

Three to five days per week

Four to six days per week

Question 14

Approximately how long is the initial conditioning phase of a cardiovascular training program?

Four weeks

Eight weeks

Twelve weeks

Sixteen weeks

Question 15

What is a function of the hamstring muscles?

Hip flexors

Hip extensors

Plantar flexors

Knee extensors

Question 16

What is the function of the tricuspid valve?

It acts as a pacemaker.

To pump blood through the heart.

Prevents backflow of blood to the left atrium.

Prevents backflow of blood to the right atrium.