010-111 Exam Questions Tutorials

ACSM certified Personal Trainer Questions and Answers

Question 17

What is the major muscle used to flex the hip joint?

Options:

Vastus lateralis

Iliopsoas

Biceps femoris

Gluteus maximus

Question 18

Using the Heart Rate Reserve method, what is the target heart rate for a 40 year-old man with a resting heart rate of 70 beats/min, exercising at an intensity of 65%?

Options:

110 beats/min

129 beats/min

142 beats/min

180 beats/min

Question 19

Which energy system has the highest capacity for ATP production?

Options:

ATP-CP

Rapid glycolysis

Slow glycolysis

Oxidative phosphorylation

Question 20

What happens to the muscle during isometric tension development?

Options:

Shortening of the muscle

Lengthening of the muscle

No change in the length of the muscle

Relaxation of the muscle

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ACSM certified Personal Trainer Questions and Answers

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CompTIA

Fortinet

Microsoft

Salesforce