ACSM-CPT 010-111 ACSM Study Notes

ACSM certified Personal Trainer Questions and Answers

Question 45

An intake of additional protein calories above an average individual's daily requirement will result in which of the following?

Options:

A conversion to fat and stored as triglyceride

Muscle hypertrophy

An increase in water retention

A conversion to carbohydrates and stored as glycogen

Question 46

The recommended initial treatment for an acute joint injury is the application of which of the following?

Options:

Compression combined with short intervals of cold and heat.

Elevation and heat.

Compression and heat.

Compression and cold.

Question 47

Which of the following is a potential danger of long-term consumption of a high-protein diet?

Options:

Zinc becomes less absorbable

Calcium is drawn from the bones & excreted in the urine

Iron levels drop causing anemia

Sodium is lost in the sweat causing hyponatremia

Question 48

If a food product had 250 kilocalories per serving, a recommended serving size of 5 ounces, and contained 10 servings per container, how many kilocalories would one consume if s/he ate ¼ of the container?

Options:

625

937

2500

3125

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ACSM certified Personal Trainer Questions and Answers

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CompTIA

Fortinet

Microsoft

Salesforce