010-111 Leak Questions

ACSM certified Personal Trainer Questions and Answers

Question 101

Which blood lipid is influenced more by physical activity than by nutrition modification?

LDL

HDL

VLDL

Total cholesterol

Question 102

Proper spotting technique for the forward step lunge when using a barbell involves positioning yourself ______.

behind the client, placing your hands on their waist if balance starts to become compromised

behind the client, placing your hands on the bar if balance starts to become compromised

in front of the client, placing your hands on their waist before the client begins the exercise

in front of the client, placing your hands on the bar before the client begins the exercise

Question 103

Older adults may have difficulty performing activities of daily living due to ______.

decreased joint mobility

increased percent of type I muscle fibers

decreased maximal heart rate

increased muscle elasticity