ACSM-CPT 010-111 Release Date

ACSM certified Personal Trainer Questions and Answers

Question 25

What is the suggested order of an exercise session?

Stretch, warm-up, endurance phase, cool-down

Warm-up, endurance phase, cool-down, stretch

Stretch, endurance phase, warm-up, cool-down

Warm-up, endurance phase, stretch, cool-down

Question 26

What respiratory muscles can cause forceful expiration?

External intercostals

Pectoralis minor

Sternocleidomastoid

Internal intercostals

Question 27

Which cardiovascular training approach, if repeated frequently, is most likely going to lead to overtraining?

One intensive day followed by three easy days.

One long day followed by three shorter duration days.

Two consecutive intensive days, followed by one easy day.

A medium intensive day followed by two easy days.

Question 28

The changes in muscle size associated with long-term resistance training is most likely due to increases in _____.

Muscle fiber cross-sectional diameter.

Muscle fiber number.

Connective tissue thickness.

Hydration state of the muscle.