ACSM-CPT 010-111 Passing Score

What are the FITTE Factors?

A 35 year-old male client has a goal of completing a sprint distance triathlon. The certified Personal Trainer prescribes an exercise regimen of swimming 2 days per week, running 3 days per week, and bicycling 2 days per week. What training principle is being used?

A client's workout record shows changes in exercise volume and intensity over time. What training concept is being demonstrated?

What resistance training method is described by a light to heavy or heavy to light progression of sets?