ACSM 010-111 Online Access

ACSM certified Personal Trainer Questions and Answers

Question 89

A 35 year old male client has a goal of completing a sprint distance triathlon. The Certified Personal Trainer prescribes an exercise regimen of swimming 2 days per week, running 3 days per week, and bicycling 2 days per week. What training principle is being used?

Options:

Reversibility

Overload

Progression

Specificity

Question 90

Your client has discovered she is pregnant through a home pregnancy test. She wants to continue to exercise during her pregnancy and is seeking your help. What is the best recommendation?

Options:

Encourage her to continue with her current exercise program with minimal modification until the second trimester.

Decrease the work volume for each workout session.

Encourage her to consult with her physician for any possible limitations.

Encourage her to continue exercising at 50% of her age-predicted maximal heart rate.

Question 91

What is a potential side effect of taking diet pills prior to an exercise session?

Options:

Increased fatigue

Increase in muscle soreness

No side effect on exercise and training

Increase in blood pressure and heart rate

Question 92

What is tachycardia?

Options:

Heart rate less than 60 beats per minute

Heart rate greater than 100 beats per minute

Heart rate between 70 and 80 beats per minute

Heart rate between 90 and 100 beats per minute

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ACSM certified Personal Trainer Questions and Answers

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CompTIA

Fortinet

Microsoft

Salesforce