Personal Trainer Certification ACE-Personal-Trainer Passing Score

Inject insulin into the muscle the client anticipates working as this will speed the reaction of glucose absorption into cells.

Limit fluid intake before, during, and after the workout to prevent hyponatremia.

Avoid exercise if blood glucose levels are less than 300 mg/dL and ketosis is present before exercise.

Exercise at the same time every day and ingest additional carbohydrates if glucose levels are less than 100 mg/dL.

Pushing upward through the balls of the feet

Torso and tibia are parallel in the squat position

Knees shift forward beyond the toes

Hips drop deeper than shoulders in the squat

Lose 5 lbs. (2.3 kg) after two weeks of training

Work out four days per week for the next month.

Add 5% to each lift after one month.

Decrease resting blood pressure after one month.

Athletic and visual

Kinesthetic and auditory

Auditory and demonstrative

Visual and kinesthetic