ACE-Personal-Trainer Exam Results

American Council on Exercise (ACE) Personal Traniner (PT) Questions and Answers

Question 13

What is the recommended spotting position for a squat?

Options:

Behind the client, prepared to put arms around the client's upper torso

Beside the client, prepared to grab the bar

In front of the client, prepared grab the bar

A position with full view of the client's technique

Question 14

After two months of training, a client reports having trouble adhering to the personal trainer's recommendations. What actions could the personal trainer take at this time to motivate the client?

Options:

Identify sources of social support and barriers to adherence, and create reward systems.

Increase the intensity of cardio-respiratory exercise to stimulate the client's metabolism and produce faster results.

Suggest the client vary the routine by incorporating load training emphasizing muscular force production.

Recommend the client take a planned break in the fitness routine to promote rest and recovery.

Question 15

You have been training your client at sea level for two years. His goal for the summer is to go hiking in a mountainous region with an elevation of greater than 10.000 feet (3.050 m). To help him prepare, you modify his training program and explain to him that the MOST immediate response he could experience at this altitude is which of the following?

Options:

Pulmonary edema

Increased blood volume

Decreased hydration levels

Increased respiratory rate

Question 16

After completing a fitness evaluation for one of your clients, you leave it In an office tray for the head trainer to review. This is inappropriate because:

Options:

Someone could access and alter the data.

The fitness evaluation is not in a secure location.

Fitness evaluations should not be reviewed by the head trainer

Clients may not have access to their training records.

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American Council on Exercise (ACE) Personal Traniner (PT) Questions and Answers

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