New Release ACE-Personal-Trainer Personal Trainer Certification Questions

American Council on Exercise (ACE) Personal Traniner (PT) Questions and Answers

Question 5

You are approached by an athlete who asks you to review his sports conditioning program. He appears to have difficulty maintaining good form and body alignment during deceleration phases of movement. Which of the following training modalities might you suggest as a program modification to help correct this problem?

Options:

Static balance

Dynamic balance

Coordination

Power

Question 6

A client with a blood pressure of 124/94 mm Hg would be considered:

Options:

To have normal blood pressure due to the systolic value.

To have normal blood pressure due to the diastolic value.

Hypertensive due to the systolic value.

Hypertensive due to the diastolic value.

Question 7

When training a client in a home gym, it is necessary for the personal trainer to do which of the following?

Options:

Carry equipment repair tools to do on the spot repairs as needed.

Avoid using any of the client's personal equipment.

Phone equipment manufacturer(s) as repairs are needed.

Inspect all home equipment prior to each session.

Question 8

Which of the following Is a negative aspect of plyometric exercises?

Options:

Non-applicability to athletic performance

Reduced venous return to exercising muscles

Immediate and sustained muscle soreness

Increased stress on joints and tendons

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New Release ACE-Personal-Trainer Personal Trainer Certification Questions

American Council on Exercise (ACE) Personal Traniner (PT) Questions and Answers

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