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ACE-Personal-Trainer Exam Dumps : American Council on Exercise (ACE) Personal Traniner (PT)

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American Council on Exercise (ACE) Personal Traniner (PT) Questions and Answers

Question 1

Based on the three-site Jackson and Pollock protocol for estimating body fat in women, which of the following skin fold site locations is CORRECT?

Options:

A.

A horizontal fold on the thigh midway between the hip and knee joint

B.

A vertical fold on the posterior mid-line of the triceps, midway between the acromion and

olecranon processes

C.

A diagonal fold on the chest, 1/3 the distance between the anterior axillary line and the nipple

D.

A vertical fold of the abdominal 2 inches to the left of the umbilicus

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Question 2

What is the recommended spotting position for a squat?

Options:

A.

Behind the client, prepared to put arms around the client's upper torso

B.

Beside the client, prepared to grab the bar

C.

In front of the client, prepared grab the bar

D.

A position with full view of the client's technique

Question 3

What step should an ACE certified Personal Trainer take FIRST if they encounter an individual apparently unconscious on the locker room floor?

Options:

A.

Give two slow breaths followed by five chest compressions to establish breathing.

B.

Immediately activate EMS and assess the entire body for any broken bones or skin lacerations.

C.

Ask staff and members if anyone knows the identity of the person.

D.

Determine whether or not the person is responsive by gently tapping or shaking the shoulder and asking "Are you okay?"