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ACE-Personal-Trainer Exam Dumps : ACE Personal Trainer Certification Exam

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ACE Personal Trainer Certification Exam Questions and Answers

Question 1

A client reports to an ACE certified Personal Trainer that they take a beta-blocker for migraine headaches. Which method should the client use when monitoring their aerobic exercise intensity?

Options:

A.

Heart rate monitor

B.

Karvonen formula (HR reserve)

C.

Age-predicted heart rate

D.

Rating of perceived exertion (RPE)

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Question 2

According to the transtheoretlcal model of behavioral change, during which stage is it MOST appropriate for the ACE certified Personal Trainer to discuss the chance for relapse?

Options:

A.

Preparation

B.

Action

C.

Maintenance

D.

Contemplation

Question 3

When leaching the squat exercise, which of the following techniques is considered MOST appropriate?

Options:

A.

Pushing upward through the balls of the feet

B.

Torso and tibia are parallel in the squat position

C.

Knees shift forward beyond the toes

D.

Hips drop deeper than shoulders in the squat