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ACE-Personal-Trainer Exam Dumps : ACE Personal Trainer Certification Exam

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ACE Personal Trainer Certification Exam Questions and Answers

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Question 1

To safely perform the squat exercise using a moderately loaded barbell (50% of body weight) and minimize the risk of injury, which functional action is recommended prior to Initiating the lift?

Options:

A.

Brace the inner core/trunk muscles.

B.

Center the hips and laterally balance the load.

C.

Co-contract the agonist and antagonistic muscles of the hips and thighs.

D.

Establish a balanced anterior/posterior position of the knees relative to the hips.

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Question 2

What would be an appropriate posting on an ACE certified Personal Trainer's professional social media homepage?

Options:

A.

"Check out this new research article about five-finger shoes."

B.

''Try out this great diet supplement to lose a quick five pounds."

C.

"Congrats to my client Mary who finally lost those last 10 pounds!"

D.

"Job hunting ready to move on Please contact me with any opportunities."

Question 3

Which would be the BEST resource for recommendations regarding daily intake of vitamins and minerals?

Options:

A.

USDA Dietary Guidelines for Americans

B.

Food nutrition label

C.

DASH eating plan

D.

Recommended Daily Allowances

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