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ACE-Personal-Trainer Exam Dumps : American Council on Exercise (ACE) Personal Traniner (PT)

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American Council on Exercise (ACE) Personal Traniner (PT) Questions and Answers

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Question 1

Which is the MOST effective systematic method of teaching a skill?

Options:

A.

Explanation, demonstration, and execution

B.

Explanation, performance, and association

C.

Multisensory input, performance, and association

D.

Multisensory input, demonstration, and execution

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Question 2

According to the transtheoretlcal model of behavioral change, during which stage is it MOST appropriate for the ACE certified Personal Trainer to discuss the chance for relapse?

Options:

A.

Preparation

B.

Action

C.

Maintenance

D.

Contemplation

Question 3

Which of the following is an advantage of free weights over machines?

Options:

A.

Unrestricted movement patterns

B.

Rotary resistance

C.

Accommodation to resistance

D.

Provides quicker results

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