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ACE-Personal-Trainer Exam Dumps : American Council on Exercise (ACE) Personal Traniner (PT)

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American Council on Exercise (ACE) Personal Traniner (PT) Questions and Answers

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Question 1

Which is the MOST effective systematic method of teaching a skill?

Options:

A.

Explanation, demonstration, and execution

B.

Explanation, performance, and association

C.

Multisensory input, performance, and association

D.

Multisensory input, demonstration, and execution

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Question 2

According to the transtheoretlcal model of behavioral change, during which stage is it MOST appropriate for the ACE certified Personal Trainer to discuss the chance for relapse?

Options:

A.

Preparation

B.

Action

C.

Maintenance

D.

Contemplation

Question 3

A client has type 2 diabetes and has been working with an ACE certified Personal Trainer for one month. They have worked with a dietitian on meal plans. They have been training three times per week with a trainer plus two additional days of self-directed cardio workouts. The client is overwhelmed by this lifestyle change and concerned about their health. What could the trainer do to motivate them to continue the lifestyle change efforts?

Options:

A.

Communicate that exercise and weight loss can increase insulin sensitivity.

B.

Refer them back to a dietitian for a revised dietary plan.

C.

Add a day of mind-body activity to the program.

D.

Indicate that they will start losing weight in the next few weeks.

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