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ACE-Personal-Trainer Exam Dumps : ACE Personal Trainer Certification Exam

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ACE Personal Trainer Certification Exam Questions and Answers

Question 1

What would be an appropriate posting on an ACE certified Personal Trainer's professional social media homepage?

Options:

A.

"Check out this new research article about five-finger shoes."

B.

''Try out this great diet supplement to lose a quick five pounds."

C.

"Congrats to my client Mary who finally lost those last 10 pounds!"

D.

"Job hunting ready to move on Please contact me with any opportunities."

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Question 2

A client wants to work on chest muscles by using an exercise learned in a group exercise class. While standing and holding 2-lb (1 kg) dumbbells with shoulders abducted and externally rotated and elbows flexed, the client demonstrates the exercise by horizontally adducting and horizontally abducting the shoulders. What should an ACE certified Personal Trainers response be?

Options:

A.

"This exercise does not activate the pectoralis major muscles."

B.

"This Is a great exercise tor the pectoralis major and rhomboid muscles Let's include it In your program."

C.

"This exercise uses the chest, but there are more effective exercises that I can show you."

D.

"This exercise is contramdicated for everyone because it places the shoulders in abduction and external rotation."

Question 3

After two months of training, a client reports having trouble adhering to the personal trainer's recommendations. What actions could the personal trainer take at this time to motivate the client?

Options:

A.

Identify sources of social support and barriers to adherence, and create reward systems.

B.

Increase the intensity of cardio-respiratory exercise to stimulate the client's metabolism and produce faster results.

C.

Suggest the client vary the routine by incorporating load training emphasizing muscular force production.

D.

Recommend the client take a planned break in the fitness routine to promote rest and recovery.