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ACE-Personal-Trainer Exam Dumps : ACE Personal Trainer Certification Exam

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ACE Personal Trainer Certification Exam Questions and Answers

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Question 1

Which of the following would be considered a possible internal barrier to exercise adherence?

Options:

A.

Lack of support from the client's spouse

B.

Demanding work schedule involving frequent out-of-town travel

C.

Belief that it will be too difficult to achieve a weight loss goal

D.

Living 20 miles (32 km) away from the health club

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Question 2

When is positive reinforcement MOST effective?

Options:

A.

When it is accompanied by a brief compliment

B.

When It Is repeated twice

C.

When it is given to a group of people

D.

When it provides specific information

Question 3

An ACE certified Personal Trainer is working with a client who is deconditioned with poor flexibility and muscle imbalances while performing tasks of stability and mobility. Which preparatory sequence would be BEST for the client?

Options:

A.

Dynamic stretches and static stretches

B.

Myofascial release and dynamic stretches

C.

Myofascial release, proprioceptive neuromuscular facilitation, and static stretches

D.

Myofascial release, warm-up, and static stretches

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