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ACE-Personal-Trainer Exam Dumps : ACE Personal Trainer Certification Exam

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ACE Personal Trainer Certification Exam Questions and Answers

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Question 1

After two months of training, a client reports having trouble adhering to the personal trainer's recommendations. What actions could the personal trainer take at this time to motivate the client?

Options:

A.

Identify sources of social support and barriers to adherence, and create reward systems.

B.

Increase the intensity of cardio-respiratory exercise to stimulate the client's metabolism and produce faster results.

C.

Suggest the client vary the routine by incorporating load training emphasizing muscular force production.

D.

Recommend the client take a planned break in the fitness routine to promote rest and recovery.

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Question 2

You are approached by an athlete who asks you to review his sports conditioning program. He appears to have difficulty maintaining good form and body alignment during deceleration phases of movement. Which of the following training modalities might you suggest as a program modification to help correct this problem?

Options:

A.

Static balance

B.

Dynamic balance

C.

Coordination

D.

Power

Question 3

Which of the following terms BEST describes a lateral curve in the spine?

Options:

A.

Neutral spine

B.

Lordosis

C.

Scoliosis

D.

Kyphosis

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