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ACE-Personal-Trainer Exam Dumps : American Council on Exercise (ACE) Personal Traniner (PT)

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American Council on Exercise (ACE) Personal Traniner (PT) Questions and Answers

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Question 1

Overuse injuries are generally caused by which of the following'?

Options:

A.

Infrequent high-intensity exercise or sports activity

B.

Exercise that Involves repetitive stress and poor body mechanics

C.

Interval training with insufficient rest periods during a given workout

D.

Strength training with insufficient rest periods during a given workout

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Question 2

What effect does taking beta-blockers have on an individual's cardiovascular assessment result?

Options:

A.

Increases heart rate recovery time

B.

Produces an elevated heart rate

C.

Decreases heart rate recovery time

D.

Produces a lower heart rate

Question 3

Which of the following is an example of a process goal?

Options:

A.

Lose 5 lbs. (2.3 kg) after two weeks of training

B.

Work out four days per week for the next month.

C.

Add 5% to each lift after one month.

D.

Decrease resting blood pressure after one month.

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