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ACE-Personal-Trainer Exam Dumps : ACE Personal Trainer Certification Exam

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ACE Personal Trainer Certification Exam Questions and Answers

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Question 1

To safely perform the squat exercise using a moderately loaded barbell (50% of body weight) and minimize the risk of injury, which functional action is recommended prior to Initiating the lift?

Options:

A.

Brace the inner core/trunk muscles.

B.

Center the hips and laterally balance the load.

C.

Co-contract the agonist and antagonistic muscles of the hips and thighs.

D.

Establish a balanced anterior/posterior position of the knees relative to the hips.

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Question 2

Which of the following is an advantage of free weights over machines?

Options:

A.

Unrestricted movement patterns

B.

Rotary resistance

C.

Accommodation to resistance

D.

Provides quicker results

Question 3

What enables a client to successfully deal with high-risk situations that may reduce adherence?

Options:

A.

Skill level

B.

Self-efficacy

C.

Extrinsic motivation

D.

Goals

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