ACE-Personal-Trainer Exam Dumps : ACE Personal Trainer Certification Exam

Perform a maximal bicycle ergometer exercise test to assess the chest tightness before beginning any program.

Perform a submaximal bicycle ergometer exercise test to assess the chest tightness.

Require that the client obtain medical clearance from a physician before beginning any program.

Design a slowly progressing exercise regimen.

Identify sources of social support and barriers to adherence, and create reward systems.

Increase the intensity of cardio-respiratory exercise to stimulate the client's metabolism and produce faster results.

Suggest the client vary the routine by incorporating load training emphasizing muscular force production.

Recommend the client take a planned break in the fitness routine to promote rest and recovery.

Pushing upward through the balls of the feet

Torso and tibia are parallel in the squat position

Knees shift forward beyond the toes

Hips drop deeper than shoulders in the squat