Complete ACE-Personal-Trainer ACE Fitness Materials

Explanation, demonstration, and execution

Explanation, performance, and association

Multisensory input, performance, and association

Multisensory input, demonstration, and execution

Perform a maximal bicycle ergometer exercise test to assess the chest tightness before beginning any program.

Perform a submaximal bicycle ergometer exercise test to assess the chest tightness.

Require that the client obtain medical clearance from a physician before beginning any program.

Design a slowly progressing exercise regimen.

"This exercise does not activate the pectoralis major muscles."

"This Is a great exercise tor the pectoralis major and rhomboid muscles Let's include it In your program."

"This exercise uses the chest, but there are more effective exercises that I can show you."

"This exercise is contramdicated for everyone because it places the shoulders in abduction and external rotation."

Communicate that exercise and weight loss can increase insulin sensitivity.

Refer them back to a dietitian for a revised dietary plan.

Add a day of mind-body activity to the program.

Indicate that they will start losing weight in the next few weeks.