Free ACE-Personal-Trainer Questions Attempt

American Council on Exercise (ACE) Personal Traniner (PT) Questions and Answers

Question 9

Which of the following would be considered a possible internal barrier to exercise adherence?

Lack of support from the client's spouse

Demanding work schedule involving frequent out-of-town travel

Belief that it will be too difficult to achieve a weight loss goal

Living 20 miles (32 km) away from the health club

Question 10

When the body is in the anatomical position, flexion and extension occur in which of the following planes?

Frontal

Sagittal

Transverse

Coronal

Question 11

Which of the following is an advantage of free weights over machines?

Unrestricted movement patterns

Rotary resistance

Accommodation to resistance

Provides quicker results

Question 12

Which verbal response would encourage a client to continue talking and allow for more exploration?

Mirroring

Probing

Attending

Listening