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ACE Fitness ACE-Personal-Trainer Exam With Confidence Using Practice Dumps

Exam Code:
ACE-Personal-Trainer
Exam Name:
American Council on Exercise (ACE) Personal Traniner (PT)
Certification:
Personal Trainer Certification
Vendor:
ACE Fitness
Questions:
274
Last Updated:
Apr 4, 2025
Exam Status:
Stable
ACE Fitness ACE-Personal-Trainer

ACE-Personal-Trainer: Personal Trainer Certification Exam 2025 Study Guide Pdf and Test Engine

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American Council on Exercise (ACE) Personal Traniner (PT) Questions and Answers

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Question 1

Overuse injuries are generally caused by which of the following'?

Options:

A.

Infrequent high-intensity exercise or sports activity

B.

Exercise that Involves repetitive stress and poor body mechanics

C.

Interval training with insufficient rest periods during a given workout

D.

Strength training with insufficient rest periods during a given workout

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Question 2

To safely perform the squat exercise using a moderately loaded barbell (50% of body weight) and minimize the risk of injury, which functional action is recommended prior to Initiating the lift?

Options:

A.

Brace the inner core/trunk muscles.

B.

Center the hips and laterally balance the load.

C.

Co-contract the agonist and antagonistic muscles of the hips and thighs.

D.

Establish a balanced anterior/posterior position of the knees relative to the hips.

Question 3

You have been training your client at sea level for two years. His goal for the summer is to go hiking in a mountainous region with an elevation of greater than 10.000 feet (3.050 m). To help him prepare, you modify his training program and explain to him that the MOST immediate response he could experience at this altitude is which of the following?

Options:

A.

Pulmonary edema

B.

Increased blood volume

C.

Decreased hydration levels

D.

Increased respiratory rate

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